Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and constantly showing up late appear to be normal features of your personality, you may not believe they are something to worry about. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction problems.
1. You have a hard time staying focused.
If you're having difficulty focusing, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help you focus.
Adults, the signs of ADHD are less obvious than in children. They can manifest as a general feeling of restlessness or a feeling of anxiety. visit their website happens when you cannot sit still, fiddle with your phone or doodling during meetings. These habits can cause you to miss important information, or make it difficult for others to understand the meaning behind your words.
You might also find yourself not paying attention to things, like appointments, tasks, and other obligations. You could be procrastinating by staying up late to complete homework or work on an assignment a day or two before its due date. These tendencies can seem like normal traits of a person that are not going to change, but when they're impacting your interactions and work they could indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, it could indicate that you're dealing with an adult add. Carmel Moore, a time management expert, suggests that those who are always late might be impulsive or driven by the desire to hurry. They also may engage in magical thinking and believe that it will take less time than it actually does.
4. You're having a hard time managing your time
Procrastination is a characteristic that a lot of adults carry with them from their childhood. It could be a feature of your personality that you just can't change. Maybe you still put off responding to texts or calling people to return calls. Maybe you are always late to work or other activities. If these behaviors are affecting your life, they could be an indication of adult add. Refusing to tackle issues can lead to depression, anxiety and even burnout.
5. You're having a hard time Being Organized
You may think that your procrastination issues from high school have long gone, but these habits can linger into adulthood. If you're constantly finding things that you've left out in plain view, it could be a sign you're in need of improving your organization skills. If you're constantly pressing the snooze button your alarm, and then forgetting to feed your cat or family members, or if you put off assignments until the last minute, this could be a sign that you suffer from adult ADHD. They must be addressed before they cause damage to your relationships, career or mental health. Help is on the way. A few adjustments to your routine could get you back on track!